Free cups to grams converter for baking and cooking, no signup. Pick your ingredient to convert cups, tablespoons, and teaspoons into accurate grams and ounces instantly.
Grams depend on the ingredient, so 1 cup of flour and 1 cup of sugar weigh different amounts. Pick the exact item for an accurate conversion.
Quick amounts
1 cups of all-purpose flour
4.23 ounces (weight)
| Cups | Grams | Ounces |
|---|---|---|
| 1 cup | 120 g | 4.23 oz |
| 3/4 cup | 90 g | 3.17 oz |
| 2/3 cup | 80 g | 2.82 oz |
| 1/2 cup | 60 g | 2.12 oz |
| 1/3 cup | 40 g | 1.41 oz |
| 1/4 cup | 30 g | 1.06 oz |
Values use standard US customary cups and typical ingredient densities, so treat them as accurate kitchen estimates. Everything is calculated in your browser, with nothing uploaded or stored.
The Cups to Grams Converter is one of Intellure's free tools for turning US cup measurements into grams and ounces for baking and cooking. Because a cup is a measure of volume and grams measure weight, one cup of flour and one cup of sugar do not weigh the same, so this converter uses the real density of each ingredient to give an accurate result. Choose an ingredient like all-purpose flour, granulated sugar, brown sugar, butter, cocoa powder, honey, or rice, enter an amount in cups, tablespoons, teaspoons, fluid ounces, milliliters, or butter sticks, and it instantly shows the weight in grams and ounces along with a handy reference chart for common cup fractions. It is built for home bakers, recipe writers, and anyone following a European or metric recipe in a US kitchen who wants precise, repeatable results instead of guessing. Everything is calculated privately in your browser, with no uploads, no signup, and nothing stored. When converting measurements is only a small part of running a food business or bakery, Intellure's AI employee can answer customer questions, take orders, and book appointments 24/7 so your recipes reach more people.
Getting the grams right is the easy part. Answering every order question, following up with the customer who asked about a custom cake, and booking pickups while your hands are covered in flour is the hard part. Intellure gives you a managed AI employee that replies instantly across WhatsApp, Instagram, and your website, takes orders, and books appointments 24/7, so no hungry customer goes unanswered. One AI employee for $299 a month.
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